Evolutionary.org Hardcore #209 – Tracking changes in a log by Para Pharma

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Tracking changes in a log by Para Pharma • What exactly is a log • Why a log is important • The detail needed: food, training, PEDs, feelings, blood tests, bodyweight and measurements • Tricks like comparison photos, how to take photos (light, background, time of day, someone else, eye or chest level) • How to track changes: be analytical • Why Para Pharma is an awesome brand Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/ Top training logs and how to's: 1. https://www.evolutionary.org/forums/threads/in-need-of-helpful-tips.106476/post-1824057 2. https://www.elitefitness.com/forum/threads/first-time-user-plan-review.1514070/post-19228668 3. https://www.musclechemistry.com/forums/threads/sustanon-equipoise-come-back-cycle-log.141000/post-901821 4. https://www.ironoverload.io/threads/precision-over-ego-comprehensive-8-week-recomposition-cycle-log.3706/post-77050 5. https://www.isarms.com/forums/threads/running-a-log.57720/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/