Evolutions
First published
02/21/2024
Genres:
health
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Summary
One year today the first episode of the Rethinking Fitness with Anne podcast was live! Some of my thoughts and ideas have solidified in that time- and some of them have evolved into something new. Time is your friend. Keep a long term mindset and create evolutions of your own!
Duration
Parent Podcast
Rethinking Fitness with Anne
View PodcastSimilar Episodes
Evolutions
Release Date: 02/21/2024
Description: One year today the first episode of the Rethinking Fitness with Anne podcast was live! Some of my thoughts and ideas have solidified in that time- and some of them have evolved into something new. Time is your friend. Keep a long term mindset and create evolutions of your own!
Explicit: No
3 Pillars of Fat loss/ MAP Framework
Release Date: 02/28/2023
Description: Welcome to Rethinking Fitness with Anne Podcast In this first episode, I share my new framework that I've been working on to help my clients get results. Just like before, you head out from your house to a new destination-and you use a map or GPS to help get you to your destination It can be helpful to have a fitness map to use as a tool to help you reach your fitness goals. Your fitness MAP consists of: Macros/Mindset AWARENESS Process/Progress if you enjoyed this episode will you please share it with a friend? And maybe leave me a rating and review. I would love to hear feedback from you You can find me @rethinkingfitnesswithanne on Instagram or [email protected] Click the link below to get a FREE Getting Started with Macros PDF https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf
Explicit: No
TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne
Release Date: 12/03/2018
Description: The Fitness Whisperer Podcast Episode #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne Dr. Lee Anne is a client in my current Small-Group Personal Fitness & Wellness Coaching Program… As a retired physician, Dr. Lee Anne was ready to start taking proper care of herself after years of “on and […] The post TFW #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne appeared first on Joey Atlas.
Explicit: No
Jessica Ennis-Hill
Release Date: 06/28/2022
Description: Our first guest kicking off this season is Dame Jessica Ennis-Hill, an Olympic champion, three-times world champion heptathlete and the founder of Jennis, a fitness app synced to its user’s unique hormonal cycle. This season’s theme is Rethinking Systems, and with Jessica, we are Rethinking Women’s Health. Follow along on @endless_vital_activity / @acceptandproceeed
Explicit: No
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