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[EVOLVE Mentoring] Does Flexible Dieting Really Exist? episode artwork

EPISODE · Mar 9, 2023 · 12 MIN

[EVOLVE Mentoring] Does Flexible Dieting Really Exist?

from Consilience Podcast · host Shannon Beer

Fitness practitioners will often endorse flexible dietary control, which is generally considered a more adaptive and sustainable alternative to rigid approaches. Yet research has not consistently supported the link between flexible control and positive health outcomes. So what does it really mean to have a healthy relationship with food? Find me here: https://www.coachshannonbeer.com/ Get my emails: https://coachshannonbeer.com/opt-in

Episode metadata supplied by the publisher feed · Published Mar 9, 2023

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[EVOLVE Mentoring] Does Flexible Dieting Really Exist?

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