Evolve to Perform Podcast- Episode 14 Electrolytes

On this week’s episode of the Evolve to Perform Podcast we discussed a topic that we get asked about frequently- electrolytes We discussed-what electrolytes are-how to consume electrolytes-how electrolytes impact our functioning-and the difference between hydrating and drinking waterSo grab some salt and let’s get salty with itA great article with some great examples of electrolyte-rich foods: https://health.clevelandclinic.org/best-electrolyte-sources#healthylifestyle #fitness #movementismedicine #fitnessjourney #fitnessgoals #physicaltherapy #physio #physiotherapy #gardencityny #longisland #electrolytes #salt #nutrition #fitnessmotivation #fitnessaddict #fitnesslifestyle #healthiswealth #healthyeating #healthandwellness #podcast #podcastlife #podcasting #podcaster #healthpodcast #wellnesspodcast #fitnesspodcast #funnypodcast