Evolve to Perform Podcast- Episode 16 The Starretts

In this episode of the Evolve to Perform Podcast we had the honor of having two very special guests that are superstars, the pre-eminent leaders in the health and wellness universe and authors of the Built To Move: Kelly and Juliet Starrett of The Ready State.Not only are they spreading amazing and innovative ideas about how to move our bodies, to get stronger and be resilient … They are also PodcastersNew York Times Bestselling authors, parents and are uber fit.Although many of you already know how they got started, we dove into why they did. Kelly and Juliet also shared different ways to make sure we’re moving enough, offering loads of practical and actionable steps that can be followed right away. And of course … their upcoming book!We can’t wait for you to listen to my favorite power couple and personal friends. Enjoy.Sources Mentioned: NatureDose app- https://apps.apple.com/us/app/naturedose/id1591127435Dan Garner Nutrition- https://coachgarner.com/#healthylifestyle #fitness #movementismedicine #fitnessjourney #physicaltherapy #fitnessgoals #physiotherapy #gardencityny #physio #longisland #podcast #podcastclips #podcasting #starrett #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #fitnesstips #fitnessaddict #fitnesslifestyle