Evolve to Perform Podcast- Episode 26 Sitting on the Floor

from Evolve to Perform Podcast · host Evolve to Perform

This week on the Evolve to Perform Podcast, we discussed something that is often overlooked- sitting on the floor. We talked about the benefits of sitting on the floor, the different positions to try, and what to do if you're having some discomfort.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Evolve to Perform Podcast- Episode 26 Sitting on the Floor

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This episode was published on January 23, 2026.

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