Evolve to Perform Podcast- Episode 7 Sleep

On this week's episode of the Evolve to Perform Podcast, Kingsley and Jordan discussed something that can benefit every human, young and seasoned: sleep.We discussed-If athletes should get more sleep-Naps-how sleep affects the brain-How to fall and stay asleepGrab your pillow and blanket and get cozy for this oneResources mentioned in the episode:Sleep Smarter by Shawn StevensonBlue Light Blocking Glasses:https://amzn.to/4m6aRpQBlue Light Blocking Glasses (2nd Option):https://amzn.to/4mAyy9U#sleep #sleepbetter #sleepinstantly #sleeptips #sleeptime #sleeptight #sleephealth #sleephygiene #podcast #podcastlife #podcasting #healthylifestyle #health #healthy #healthtips #healthyliving #physiotherapy #physicaltherapy #physio #longisland #movementismedicine #gardencityny #lululemonambassador #gardencity #fitness #fitnesspodcast #fitnessjourney #fitnessmotivation #fitnesslifestyle