Evolve to Perform Podcast- Episode 9 Mobility

This week on the Evolve to Perform Podcast, we talked about a commonly misunderstood topic- mobility We discussed -mobility vs flexibility -how we can improve mobility -common misconceptions about mobility -the seven archetypes of mobility So grab your foam rollers and massage balls and let’s get into it! Resources Mentioned:Setting Goals Blog- https://evolvetoperform.com/new-year-new-me-kind-of/#mobility #mobilelegend #healthylifestyle #longisland #physicaltherapy #physiotherapy #physio #podcast #movementismedicine #gardencityny #gardencity #lululemonambassador #mobilitypodcast #mobilitytraining #podcasting #podcastlife #fitness #flexibility #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslifestyle