EPISODE · Jun 11, 2023 · 1H 9M

Evolve Wellness

from Mountain Students Team Podcast · host Mountain Students

June 11, 2023Conversation with Evolve WellnessSeason 1, Episode 6In this episode, Chase and Sean talk with Evolve Wellness, a evidence-based holistic health practice centered around realtionship, connection, and adaptability. Tyler, Joseph, and Charles share about how to practice self-care and our connection between the mind and body before leading us through a grounding meditation that we can use to help ground ourselves into the present moment and become aware of what’s going on around us.MARKERS9:05 - Why do we rest?14:41 - Validating ourselves21:53 - The benefits of community26:40 - Carving out time for self-care28:44 - Connection between the body and the mind39:28 - Connection to our spiritual life44:18 - So how do I do it?51:12 - Battling perfectionism in self-care54:06 - Introducing grounding meditation58:29 - Grounding meditation1:07:35 - OutroRESOURCES MENTIONEDEvolve Wellness Website Mark 6Luke 10:38-42 - Story of Mary and MarthaLooking for more? Check out the Students Team Website for more resources and the upcoming series at Students Groups.

Episode metadata supplied by the publisher feed · Published Jun 11, 2023

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June 11, 2023 Conversation with Evolve Wellness Season 1, Episode 6 In this episode, Chase and Sean talk with Evolve Wellness, a evidence-based holistic health practice centered around realtionship, connection, and adaptability. Tyler, Joseph, and Charles share about how to practice self-care and our connection between the mind and body before leading us through a grounding meditation that we can use to help ground ourselves into the present moment and become aware of what’s going on around us. MARKERS 9:05 - Why do we rest? 14:41 - Validating ourselves 21:53 - The benefits of community 26:40 - Carving out time for self-care 28:44 - Connection between the body and the mind 39:28 - Connection to our spiritual life 44:18 - So how do I do it? 51:12 - Battling perfectionism in self-care 54:06 - Introducing grounding meditation 58:29 - Grounding meditation 1:07:35 - Outro RESOURCES MENTIONED Evolve Wellness Website - https://evolveholisticwellness.com/ Mark 6 Luke 10:38-42 - Story of Mary and Martha Looking for more? Check out the Students Team Website (https://sites.google.com/mountaincc.org/studentsteam/home) for more resources and the upcoming series at Students Groups.

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