Ex-Culturista: Cómo construir un físico estético sin perder salud (Sergio Estepa)

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Sergio Estepa sobre culturismo: cómo conseguir un fisicazo con entrenamiento, dieta y mentalidad. Hablamos también de lo mejor y lo peor del bodybuilding: preparación extrema, riesgos y realidad del deporte. Además, Sergio nos comparte su experiencia compitiendo, su camino al carnet pro y su faceta como divulgador y emprendedor. ➡️ Instagram del invitado (Sergio): https://www.instagram.com/sergioestepa_/

Episode metadata supplied by the publisher feed · Published Jan 1, 2026

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Ex-Culturista: Cómo construir un físico estético sin perder salud (Sergio Estepa)

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