Ex-Culturista: Cómo construir un físico estético sin perd...

What this episode covers

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Sergio Estepa sobre culturismo: cómo conseguir un fisicazo con entrenamiento, dieta y mentalidad. Hablamos también de lo mejor y lo peor del bodybuilding: preparación extrema, riesgos y realidad del deporte. Además, Sergio nos comparte su experiencia compitiendo, su camino al carnet pro y su faceta como divulgador y emprendedor. ➡️ Instagram del invitado (Sergio): https://www.instagram.com/sergioestepa_/

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 1 hour and 37 minutes long.

When was this Fit Generation episode published?

This episode was published on January 1, 2026.

What is this episode about?

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Sergio Estepa sobre culturismo: cómo conseguir un fisicazo con entrenamiento, dieta y mentalidad. Hablamos también de lo mejor y lo peor del bodybuilding: preparación...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.