Ex-Mob Boss Recreates Goodfellas Prison Dinner While Telling Wild Prison Stories episode artwork

EPISODE · Aug 20, 2026 · 52 MIN

Ex-Mob Boss Recreates Goodfellas Prison Dinner While Telling Wild Prison Stories

from Sit Down with Michael Franzese · host Michael Franzese

🍝 Get the Goodfellas Bundle — 3 wines + my full Mob Movie Cookbook: https://franzesewine.com/goodfellas I can’t tell you how many times I’ve been asked about the cooking scene in Goodfellas. “Michael, did you really eat like that in prison?” People — I knew all those guys. All of them. And today I’m finally recreating that iconic prison dinner — the gravy (NOT sauce, and I’ll tell you why we called it gravy), the pasta, the whole scene. I’ll tell you what we REALLY ate on the inside, how close the movie got it, and the one thing they got completely wrong. While I’m cooking, I’m sipping my wine and answering your questions about the life. I did the time so you don’t have to — all you gotta do is watch. Salud! 0:00 — Did I Really Eat Like That in Good Fellas?1:04 — Gravy or Sauce? What My Family Called It1:51 — Paulie Vario's Razor Blade Was Real3:30 — Starting the Meat — Veal, Pork, and Beef5:13 — Al Dente — What Italy Taught Me About Pasta6:52 — Three Years in Solitary Living on Cup of Soup9:22 — The Garlic Scene From Good Fellas10:23 — The Time I Took My Wife to See Good Fellas13:04 — The Godfather "Went to the Mattresses" Scene17:22 — The Only Tomatoes I Use18:21 — I Started Drinking Wine at 10 in My Grandpa's Basement19:26 — What I Really Ate Behind Bars22:14 — Jeffrey MacDonald — What I Saw in His Eyes26:25 — The Year I Spent With the Menendez Brothers32:27 — The Most Authentic Mob Movie I've Ever Seen33:51 — Epstein Didn't Hang Himself — I Was in That Cell35:42 — Why the World Is So Intrigued With the Mob37:47 — The Gift Jimmy Burke Sent Me at Lewisburg40:53 — Diesel Therapy — The Worst Part of My Time Inside42:34 — Why My Wine Comes From Armenia47:07 — Digging In — In Prison, This Would Be Your Whole Day Ex-Mob Boss Recreates Goodfellas Prison Dinner While Telling Wild Prison Stories Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ex-Mob Boss Recreates Goodfellas Prison Dinner While Telling Wild Prison Stories

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