Exactly How I Eat More & Lose Weight

Have you seen those women on Instagram claiming to eat more food than ever while still losing weight? In this episode, I'm breaking down exactly what's behind that claim and whether it's actually possible. Spoiler… It is, and it isn't. It actually comes down to one key concept: food volume. We cover the science of calorie deficits, why a calorie isn't always felt the same way in your body, and how shifting what you eat (not just how much) can completely change how full and satisfied you feel while still dropping body fat.I'm sharing my personal go-to foods when I'm in a fat loss phase, and also get real about the foods I pull back on when I'm trying to lose weight.If you've been white-knuckling your way through a restrictive diet and wondering why the scale won't budge, this episode is for you. And if you're ready to stop guessing and get a clear plan tailored to your life...Grab one of the limited 1:1 strategy call spots here!Check out this reel to see an example of the power of food volumeUse my Legion Athletics Code: LMelton to get BOGO 50% off for new customers + 10% cash back for return customersHOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmeltonI’d love to hear from you!