Examining Police Wellbeing. Episode 4.

In this fourth episode of my podcast series looking at the rising rates of police suicide, I share my own experience of the breakdown I suffered in 2021. A busy detective working in family protection, I was dealing with a case of two sisters having been sexually abused by their father. It tore the family apart. At the same time I was dealing with a bereavement of a close family member and the cherry on the cake were unresolved adverse childhood experiences. All this came together to create the perfect storm. It floored me and I describe it as the punch I didn’t see coming. Ultimately, it made me a stronger person but in hindsight it was the end of my police career and fortunately I was eligible to retire. I hope you get something out of this podcast. Be gentle with yourself. 🌱TRIGGER WARNING ⚠️ These podcasts examine and discuss suicide and associated trauma. If you have been affected by anything in these podcasts, you can contact the Samaritans on 116 123For several years now, the levels of mental health and well-being within the UK police have been in decline. Many will argue that this is a result of an ever-increasing workload, a reduction in capacity and experience, underfunding, and a perception that social and mainstream media proactively portray a negative narrative of law enforcement within the UK.Additionally, lenient sentencing, poor organizational practices, and the disproportionate time spent on officers under investigation have contributed to create a perfect storm. In this short series of podcasts, I will be looking at the rising trend of police officers taking their own lives. I will be speaking with a variety of people to put a spotlight on police suicide, the reasons behind it, and hopefully how we can halt its rise.