Examples of Genius Racing IQ & Master Coaching Advice That Helped Our Coach Win!

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Our aim with each episode is to bring you a well thought out and planned topic to help you train smarter and race faster. Every so often though, we have an unplanned discussion that turns into its own super valuable topic: This was the case today: we started the episode with one topic in mind and ended up diving into a candid discussion on race tactics, offering insights relevant to athletes of all kinds—cyclists, triathletes, and runners alike. In this raw and powerful conversation, we explore the mindset and tactics crucial for success. Join us as our 'Supercoach' takes you through his elite racing IQ and mindset strategies to help you perform at your best. As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. Timestamp:00:00 - Introduction02:50 - Gratitude07:00 - Fun in a Time Trial9:15 - Stage Race Weekend10:45 - Race Tactics15:00 - Tour of Bright Jersey16:20 - Coach Nick's Stage Race Performance21:45 - Trivelo Athletes Time Trial Performances27:20 - Limiting Your Loses31:15 - Al's Tactical Performance36:00 - Last Stage Race Tactics39:00 - Digging Deep In the Race43:00 - Knowledge of the Course45:15 - Smart Riding and Training54:30 - Identifying Key Periods to Race57:30 - Simplicity and Consistency in Training01:01:00 - Experimenting in Training01:05:30 - Value of Regular Testing in Training01:09:30 - Trivelo Giveaway! If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.