Excesso de treinos pode aumentar lesões no joelho

What this episode covers

A prática de atividade física está em alta, impulsionada por grupos e competições como o Gym Rats (Ratos de academia). Cada vez mais pessoas têm iniciado treinos intensos, muitas vezes sete dias por semana, incluindo musculação com carga elevada, corrida, crossfit e esportes na areia como futevôlei e beach tênis. O entusiasmo sem orientação adequada pode trazer riscos. O joelho é uma das articulações mais exigidas nessas práticas e pode sofrer com sobrecarga, levando a dores, inflamações e lesões. Para falar sobre o assunto, o âncora Neneo de Carvalho conversa com o ortopedista, especialista em joelho, Diego Pires, no Canal Saúde desta quinta-feira (23).

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How long is this episode of Podcasts FolhaPE?

This episode is 11 minutes long.

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This episode was published on April 23, 2026.

What is this episode about?

A prática de atividade física está em alta, impulsionada por grupos e competições como o Gym Rats (Ratos de academia). Cada vez mais pessoas têm iniciado treinos intensos, muitas vezes sete dias por semana, incluindo musculação com carga elevada,...

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