Exclusive AMA Release: Physio vs Dr / Back-to-Back Runs / Running with Back Tightness

Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨ In this exclusive AMA release, Brodie answers three practical listener questions that many runners quietly struggle with. From deciding whether to see a physio or doctor for persistent knee pain, to knowing when it’s safe to introduce back-to-back running days during rehab, to understanding why your lower back tightens on longer runs… this episode is packed with evidence-based guidance and real-world rehab insights.If you’ve been stuck in an injury cycle, unsure whether your rehab is working, or second-guessing your training decisions, this episode will help you simplify the process and run smarter.In this episode, Brodie discusses: How to tell when persistent knee pain needs professional assessment  The difference between seeing a physio vs a doctor for running injuries  Why accurate diagnosis matters more than chasing random rehab exercises  Practical advice for pes anserine tendinopathy and bursitis management  The hamstring curl exercise Brodie personally used during his own rehab  When it’s appropriate to reintroduce back-to-back running days  Why symptom response matters more than arbitrary mileage milestones  How to safely structure consecutive run days during Achilles rehab  The role of “trial and error” in successful injury management  Why recovery runs should stay genuinely easy  Common reasons runners develop lower back tightness during long runs  How cadence and impact forces may influence spinal muscle fatigue  Why overthinking posture and “activating your core” can sometimes backfire  The importance of running relaxed and naturally economical  Lower back strengthening strategies that improve running durability  Lumbar hyperextensions and how Brodie uses them himself Key Takeaways: Persistent injuries that worsen over time deserve professional assessment.  Rehab should produce gradual week-to-week improvement, not months of frustration.  Back-to-back running should start conservatively and be guided by symptom recovery.  Easy recovery runs reduce the risk of overload accumulation.  Many runners unknowingly create unnecessary tension through posture overcorrection.  Strong postural muscles help reduce compensatory tightness during longer runs.  Running relaxed is often more efficient than trying to “hold perfect form.”