Excuse Me or Listen Up? The Body vs. The Mind Debate

Ever found yourself backing out of something and wondering… am I honouring my needs or just making excuses? In this episode, James shares a recent run that didn’t quite go to plan and we unpack whether he was procrastinating or genuinely listening to his body. Together, we explore how to spot the difference between self-sabotage and self-awareness. If you've ever wrestled with motivation, guilt, or knowing when to push through versus when to pause — this one’s for you.Isaac Goldfarb - Matara Life Coachinghttps://mataralifecoaching.comEmail: [email protected]: @mataralifecoachingJames Edgehttps://v-vedgecoaching.co.uk/email: [email protected]