Execute over Evaluate

As we kick off this year's New Year's challenge it's easy to get lost in the details of the challenge and even question the minutiae in between where you are now and where you are going. The details around how long will it take to see results, will I see results, what if I miss a workout, what if I can’t do a.m. cardio- the details can almost be overwhelming. Let’s not get stuck on the evaluation of the challenge and stay focused on the small daily steps. Over-evaluation can hold you back from your breakthrough which is why we are dropping the over-evaluation aka overthinking and stepping in with focus, intention and a beginners mindset. Tune in to this week’s mantra and let’s rock this week! Bring on our next best 7 weeks together. Get your copy of YOUR FEATHERED SOUL and let's put these mantras to work as you make them your own with a hard copy of mantras that will guide you on your 365 day journey...