Exercícios: Pouco é melhor do que nada

from Spinecast · host Antenor Mazzuia

A primeira dica já está no título deste vídeo: Pouco exercício é melhor do que fazer NENHUM exercício. A OMS (Organização Mundial da Saúde) lançou algumas outras dicas sobre como sair do sedentarismo. Confira neste vídeo.

Episode metadata supplied by the publisher feed · Published Apr 28, 2021

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Exercícios: Pouco é melhor do que nada

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