Exercícios simples de 4 minutos podem ajudar a melhorar a mobilidade de pessoas idosas

from Saúde em Foco - Luis Fernando Correia · host CBN

Luis Fernando Correia comenta sobre um estudo da Universidade de Penn States, no Estados Unidos, que realizou um ensaio clínico que testou uma ideia simples e, ao mesmo tempo, provocadora: e se o treino de força, em vez de longo e complicado, fosse curtíssimo, feito em casa, todos os dias? Ouça. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 6 minutes long.

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This episode was published on June 10, 2026.

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