Exercícios simples para aliviar dores e melhorar a postura no dia a dia

from Treino de Domingo - Cau Saad · host CBN

Cau Saad compartilha uma série de alongamentos fáceis e funcionais para o tronco e a coluna, ideais para aliviar tensões, melhorar a postura e aumentar a mobilidade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

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Exercícios simples para aliviar dores e melhorar a postura no dia a dia

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