Exercise 101 - Lifestyle Matters
from MedHeads Hosted by Dr Ferghal Armstrong - MRCGP
The Australian government recommends that we engage in at least 150 minutes of moderately intense aerobic exercise per week. Additionally, we should do resistance training, balance exercises and stretches twice per week. Activities that are recommended include walking, jobbing, and resistance exercises such as push-ups. Tai-Chi, yoga and Pilates are good forms of balance and stretching exercises. Dr Saveena and I discuss all this and more in this video – exercise 101. Support the show (https://www.patreon.com/medheads)
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