Exercise

Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast Today’s episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Exercise and breastfeeding. What’s the rule? How soon after having a baby can you get back into your exercise routine? Will this impact breastfeeding at all? Check in today as Dianne and Abby talk all about exercising after baby and what to expect. Abby shares some of her own personal experiences about weight loss too! If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to [email protected]. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about: The neurodiversity course [3:00] Spotify question [8:00] Exercise and weight loss [11:00] You have to feel ready to start an exercise routine [12:14] Exercise is safe when breastfeeding [18:00] Abby started Ozympic! [22:57] Breastfeeding and Ozempic [32:40] Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/049-exercise/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-we-found-on-the- internet/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne’s blog here: https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast: https://badassbreastfeedingpodcast.com Here is how you can connect with Dianne and Abby: AbbyTheuring ,https://www.thebadassbreastfeeder.com Dianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use: Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012) courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes