EPISODE · Jun 4, 2018 · 14 MIN
Exercise
from Life by Design · host Halley Amor
Do you work out? Do you Count calories, or macros? We often spend time, energy and even money working on our physical health. But what do you do to work on your mental health? Do you have a mental health routine? This episode is geared toward helping you come up with one that works for you. Our mental health affects every aspect of our lives.
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