Exercise - An Investment in the Future You

Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.In this episode I’m taking a deep dive into importance of making exercise a top priority, drawing from my consistent 14-year workout routine. I’m talking about the 'health savings account' and how you can make deposits into your health account and compound the interest on it. You’ll also learn about --- ·      Why health is like an investment account?·      How to make your future self-proud?·      Tips for establishing lasting habits.·      How to make exercise an integral part of your life. Tune in to learn why exercising today is a gift to your future self. 00:00 Introduction and Host Update01:01 New Job and Podcast Continuation02:44 Race Day Experience03:46 The Importance of Exercise05:28 Building Consistent Habits06:58 Prioritizing Future Self09:41 Forming and Sustaining Habits14:34 Balancing Work and Wellness18:57 Inspiring the Next Generation20:05 Conclusion and Contact InformationSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/