Exercise Analysis: Lunges, Overhead Press, & More

In this episode, we do an in-depth exercise technique analysis on both the lunge and overhead press. We discuss their progressions, regressions, pros, cons, programming considerations, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/75CBkdnM6kY TIMESTAMPS: (00:00) — Mike's trip to NYC, Jordan is house-hunting, 2023 goals (10:49) — Why incline treadmill walking is the G.O.A.T. (17:15) — A deep-dive into overhead pressing (25:48) — Why is it harder for women to build upper body strength? (31:42) — Why does Jiu-Jitsu give some people cauliflower ear? (35:42) — Is training 3x per week enough to see strength improvements? (41:23) — Mike STILL doesn't like Turkish Get-Ups (because he isn't a nerd) (43:35) — The differences between walking and stationary lunges (49:27) — What is Mike's favorite thing that he did for himself in 2022? (50:49) — How do we utilize fasting in our day-to-day lives? (and why is Mike drinking 9-year-old BCAAs?) (57:18) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast/ TikTok - https://www.tiktok.com/@personaltrainerpodcast/ Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt