Exercise and Aging

from The Healthy Commute · host Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton

As we age, our goals in the gym should no longer be focused on training for peak performance, but for longevity and functional movement. (ie: picking up groceries, bending down to play with grandkids, walking, traveling etc.) In this episode, we discuss the principles of exercise and aging to ensure you can age and continue to move gracefully.

Episode metadata supplied by the publisher feed · Published Sep 2, 2020

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Exercise and Aging

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