Exercise and aging: how movement changes your biology after 50

Hosts Emma Sullivan and David Park examine the surprising science showing that exercise after fifty can actually reverse cellular aging rather than simply slow it down, exploring specific mechanisms like mitochondrial renewal, muscle growth, and brain health with research-backed evidence. Listeners will learn that meaningful results don't require perfection — small, consistent movement produces measurable biological changes, and it's never too late to start building the physical resilience that matters most in later years.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI