Exercise and Eating Disorder Recovery: How I Found Balance and Self-Care S1 E33

In this episode, Heather discusses her relationship with exercise and how it has changed during her recovery from an eating disorder. She shares her limitations and challenges with exercise, as well as the power of embracing the decision to not exercise. Heather emphasizes the importance of rest and recovery in the healing process and encourages listeners to be honest with themselves about their motivations for exercise. Takeaways Exercise can become addictive and compulsive, leading to negative consequences. Recovery from an eating disorder may require limitations on exercise. Embracing the decision to not exercise can be empowering. Rest and recovery are essential for healing and well-being. http://www.onepercentbetter.ca https://www.onepercentbetter.ca/ https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw https://www.tiktok.com/@onepercentbetter.ca https://www.instagram.com/onepercentbetterca/ https://www.facebook.com/groups/1060608698506562 https://twitter.com/onepercentca https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better https://www.iheart.com/podcast/269-one-percent-better-142719965/