Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)

Click to Text Thoughts on Today's EpisodeYou have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Difference. As much as I love discussing the specifics of movement and exercise, the mindset behind it is even more important. One of my favorite quotes from today's episode:If we're supposed to be the light of the world, we want to be confident to show up ... and step into the joy of the Lord as our strength.We discuss:What Principle 9 - Exercise and Feel the Difference MeansConnecting this principle to Nenemiah 8:10: The joy of the Lord is your strengthJoy is the expression of graceSeparating our food from exerciseHow to start getting comfortable with exercising less than what you think you should doAs I mentioned, I highly recommend Kasey's newsletter.​You can sign up for it here.​Click here for the YouTube video on functional movement I mentioned.Kasey Shuler is an author, non-diet personal trainer, co-founder of the Joyful Health Collective and host of the Joyful Health Show podcast. Her mission is to help others find lasting health by starting with grace and finding their strength in the joy of the Lord. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co or on Instagram @joyfulhealthco.Connect with Kasey​https://www.joyfulhealth.co/​Instagram: ​@joyfulhealthco​Facebook: ​Joyful Health Co GroupMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell