Exercise & Fertility: Why the Evidence Says “Keep Moving” with Maria McMaster Howells, Fitness Fertility

Maria is a Personal Trainer who founded Fitness Fertility, a specialist PT service for women who are struggling to conceive or undergoing fertility treatment. In this episode we bust some myths around exercise and TTC and Maria explains why we should be exercising for health first and the benefits for fertility. You can also check our Maria's instagram @fitness_fertility The Fertility Suite offers in person Fertility Acupuncture with the UK's top Fertility Acupuncturists at 6 UK clinics and 5 Affiliate Clinics. Find your nearest clinic here. We also work online to help you get the answers you need to help you have a healthy pregnancy 🩷 We support: 📍Couples who are struggling to concieve 📍Couples suffering through miscarriage and recurrent pregnancy loss 📍Couples undergoing Assisted Reproduction Techniques such as IVF📍Anyone who wants answers and support on their road to a healthy pregnancyBook a discovery call with us to find out more 💜Find us on instagram @thefertility_suite