Exercise & Menopause w/ Robin Hackney

I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here)Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help and I also want to talk to you! I'd love for you to join me for Women & Wine Chats to explore all things around balancing life...just like this podcast but a more intimate setting so we can get to know each other. Watch for more info!Subscribe to my weekly newsletter (click here)Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com