EPISODE · Oct 9, 2022 · 19 MIN

Exercise and Mental Health

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

• Oxygenation Terpenes (outside) •Sunlight / D / Circadian (outside) • Improves vagal tone • Catharsis / stress reduction •Cortisol reduction •Reduction of inflammation and Pain management • Increase energy / reduce deconditioning •Neurogenesis • Dopamine, norepinephrine, serotonin, BDNF Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 9, 2022

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Exercise and Mental Health

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