Exercise and mental health
from Ryding2Health Hosted by Ryding2Heath
So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to keep everything in balance! So, what role exactly does fitness have on mental health and how exactly does it work? This episode is also available as a blog post
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How long is this episode of Ryding2Health?
This episode is 6 minutes long.
When was this Ryding2Health episode published?
This episode was published on February 23, 2021.
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