Exercise and Perimenopause/Menopause: Your Secret Weapon

Welcome to episode seven of the Antigravity Wellness podcast! In this episode, I discuss the importance of exercise and how it affects perimenopause and menopausal women. This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s health specialty clinic in WA state. Join me as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness.Show Notes:Introduction – Meet your host, Dr. Nicole Smith, DNP, founder of Antigravity Wellness.Main Discussion – The importance of exercise for perimenopausal and menopausal women, from symptom management to mental health and weight management.Key Takeaways – Incorporating a variety of weight-bearing, strength-promoting, and cardiovascular-improving exercises on a regular basis is key for the perimenopausal and menopausal woman.Links and Resources Mentioned:Strength & Vitality Perimenopause Workout Guide: https://drnicoledsmith.myflodesk.com/strengthandvitalityperimenopauseworkoutguide Resilient & Radiant Menopause Workout Guide: https://drnicoledsmith.myflodesk.com/resilientandradiantmenopauseworkout Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings Freebies:FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity WellnessConnect with Us:Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Instagram: @antigravitywellnessYouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!