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EPISODE · Feb 21, 2019 · 29 MIN

Exercise and the Brain (S2E20)

from Mandyland · host Mandy Wintink

In this episode, we dive into the world of health and wellness and how exercise affects the brain. We explore concepts such as CBR (cerebral blood flow) and BDNF (brain derived neurotropic factor) to see how these are affected by exercise. We also talk about how exercise can affect different demographics and what significance it holds for illnesses like dementia and Alzheimer’s disease. We also share some of personal experiences with exercise and how it affects us and our studies.

Episode metadata supplied by the publisher feed · Published Feb 21, 2019

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Exercise and the Brain (S2E20)

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Mandyland Radio Mandy Richardson "Pure, piercing truth. Slicing through bullshit with the sharpest Japanese knife." ·"Your voice is one of the most visceral and informative and just no-holds-barred ones I see out there in the interwebs."·"You're kinda blowing my mind because this is the complete opposite of anything I've ever seen and outside of anything I've ever heard of." Justin Blackburn of Podcast Hero Academy·"This podcast is completely unique and becoming even more so. It's the only podcast interview I have ever done, and will ever do." Sanna Tirronen·"Mandy's great at creating a frame for legendary conversation."·"Ester and I have remarked just how strong your frame is to serve a very purely streamed consciousness out on a buffet to the broader consciousness." ·ABOUT MANDYLAND RADIO·The first Mandyland Radio show aired in March 2010 at 100.3 Sound FM and the Mandyland Radio podcast was born on iTunes in September 2010. ·After many years of incredible interviews, fabulous co-hosts and a helluva Bites of Brilliance Mandy Richardson Definition of brilliant : striking : distinctive : exceptionally clever or talented : distinguished by unusual mental keenness or alertness Bites of Brilliance is the offshoot of, and companion to, Mandyland Radio; the hub for deep, candid, uncensored, unscripted, edge of consciousness conversations with those who are pulsating with life and doing work / creating art that overflows with their unique brilliance and magic.Since I absolutely love collecting and curating itty bitty nuggets of truth and insight, Bites of Brilliance is made up of the juiciest 1-3 minute clips from each Mandyland Radio show in the Edge of Consciousness Series. Over 200 Mandyland Radio shows can be enjoyed on Spotify, iTunes, TuneIn, Stitcher, iHeartRadio and mandylandrocks.com. Life In Mandyland Mandy Dollarhide Life in Mandyland is a place for honest conversations about the experiences that shape us & the beauty of being human. Through heartfelt conversations with inspiring healers, teachers, wisdom keepers, artists, & all people, we explore childhood, family, defining moments, passions, unique gifts, heartbreak, resilience, & transformation. I’m endlessly fascinated by people’s stories & the worlds they’ve lived in. Every life holds something special worth discovering. I love shining a light on the wisdom, uniqueness, & inspiration that connect us all.Mandys Info: https://linktr.ee/mandyland212

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