Exercise and Type 2 Diabetes

Exercise can be powerful medicine for type 2 diabetes. In this conversation, diabetes care and education specialist Michael See explains how physical activity helps lower blood sugar, improve insulin sensitivity, and support long-term health. You’ll also learn how to start exercising safely, the best types of activity for diabetes management, and simple strategies—like walking after meals—that can make a real difference.For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.Diabetes - What to Know ©️ 2026The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.