Exercise and type 2 diabetes with Dr John Hawley

Dr Glenn McConell chats with Professor John Hawley from the Australian Catholic University on Exercise and type 2 diabetes. John is one of the most recognized names in exercise metabolism. He has published over 300 journal articles (Google scholar: 40,000 citations, H index 113). We discussed many things (see time stamps below). 0:00. Introduction 1:34. Putting exercise and diet ahead of medical interventions 4:52. John’s background / the All blacks 6:14. Acute exercise in type 2 diabetes 8:28. Exercise snacking 11:16. Intensity of exercise HIIT exercise increases glucose levels. 12:29. Don’t complicate it, just exercise 14:34. Take the stairs 17:02. Muscle glucose uptake normal during exercise in T2D 18:44. Genes haven’t changed environment has 21:45. Most diets unsuccessful 24:43. Time restricted eating 27:20. Continuous glucose monitoring 29:17. Circadian biology messed up 32:53. No national food guidelines consider the timing of meals 33:58. Inactivity and exercise resistance 34:53. Not a fan of intermittent/prolonged fasting 37:33. It’s an individual thing 38:00. Timing of exercise 39:07. Assessing glucose control over the day 45:58. Exercise and insulin sensitivity 50:28. What would be your dream study? 53:01. Most studies do not involve typical people with T2D 55:04. Need to stick to it, not quick fix 56:31. Mechanisms of exercise vs diet Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: [email protected] Subscribe to Inside exercise: Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag