Exercise and Weight Loss

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/ Visit the video pages for all sources and doctor’s notes related to this podcast.

Episode metadata supplied by the publisher feed · Published Aug 31, 2023

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Exercise and Weight Loss

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This episode was published on August 31, 2023.

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