Exercise and Weight Loss

from Weight Loss with the Holy Spirit · host Denise Jelinek

Denise discusses the role of exercise in starting to lose weight and for weight maintenance. She encourages women to put their effort in what's really standing in the way of their weight loss (which is likely their relationship with food). But, she also discusses the benefits of exercise, how to start exercising, what counts as exercise and how to exercise with an injury or autoimmune condition.

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This episode is 23 minutes long.

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This episode was published on October 21, 2024.

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