EPISODE · Jun 3, 2026 · 5 MIN
Exercise and weight loss
from Tamsinn’s Talking Solutions · host Tamsinn Hewitt
Send us Fan MailI’m explaining here as to why exercise is a poor driver of weight loss. Again re-iterating the importance of using exercise for its vast health values and using nutrition for body composition changes To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/
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Exercise and weight loss
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