Exercise Anxiety, Comparison Traps & Mindset Shifts (with David Terrell)

🎉 Welcome back to Born This Weigh! We’re Kari and Lisa — two moms, 150+ pounds lighter, still untangling what it means to love ourselves in a world that never missed a chance to body-shame us.It's a milestone week for the pod! We have our very first guest.We'll chat with fitness coach David Terrell @personaltranscend aka (The Biebs) all about:🏃‍♀️ Exercise Anxiety — why just moving can feel so loaded, how “fit-guy energy” messes with our heads, and what happens when your brain still thinks you don’t belong in motion.🧠 Comparison Traps — envy vs. jealousy, scrolling yourself into shame, and the mental gymnastics of watching everyone else’s highlight reel while you’re still lacing up.⚡ Mindset Shifts — what “out of the pocket” really means, how to get back when you slip, and why perfection is the least interesting part of progress.If you’ve ever overthought a workout, compared yourself into paralysis, or wondered why the mental part of fitness is harder than the physical — this one’s for you.✨ Hit follow so you don’t miss new episodes every week.✨ If you like what you hear, leave us a quick rating or review — it helps other people find the show (and makes our day). ⭐️💛 First guest unlocked, exercise anxiety unpacked, and yes — we’re still in the pocket… mostly.Support the show👉 Follow us everywhere: Instagram, TikTok, & YouTube @bornthisweighpod🎙 Thanks for listening to Born This Weigh — new episodes every Tues!