Exercise as a Way to Improve Mental Health

from The Tony Montgomery Podcast · host Tony Montgomery

In this episode I discuss how we can use exercise to improve our mental health. I discuss the mechanisms of action to get a better understanding of how exercise can help improve mental health. Developing a biopsychosocial model to create a better understanding of mental health. Psychological strategies to improve motivation and adherence. Along with exercise prescription ideas that are backed by research to improve mental health.

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This episode is 1 hour and 8 minutes long.

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This episode was published on February 2, 2025.

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