Exercise as Antidepressant: What the Largest Review Ever Tells Us

A groundbreaking 2026 Cochrane review of 73 studies confirms exercise rivals therapy and medication for depression—but the psychology of why we don't do it anyway reveals something deeper about the condition itself. This episode was generated with AI assistance.

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This episode is 13 minutes long.

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This episode was published on February 8, 2026.

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