Exercise as (art) therapy

This week Coombesy talks about his new exercise work. Guided by heart specialists he's out (or inside) walking and cycling, as well as moving towards more mindful eating. We talk about the highs and lows, the temptation and motivation, all guided by Eddie Perfect's Beetlejuice, Wil Anderson's advice on bodies and a bit random lovely nonsense in between. As always, we appreciate you.