Apr 14, 2025

Exercise as Medicine

from Healing Steps to Wellness with Dr. J & Mei Hosted by Dr Jengyu Lai, Dr. Chad Hergott, PT, DPT

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you’re just […] The post Exercise as Medicine appeared first on Healing Steps to Wellness.

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Exercise as Medicine

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This episode was published on April 14, 2025.

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