Exercise as Part of the ADHD Treatment Plan with Gabriel Villarreal, LMHC

Today, we’re talking to Gabriel Villarreal, LMHC. Gabriel is an ADHD coach, as well as a strength and conditioning coach, and the owner of Lost Boys Strength and Conditioning, and ADHD Counseling in the Roanoke Valley of Virginia. In today’s episode, Gabriel talks to us about using exercise as part of our ADHD Treatment Plan.  We discuss how exercise affects the brain in ways that help us manage ADHD symptoms, the importance of having a plan, ways to get moving more during COVID, and giving kids more credit.   Where's Brendan? Tuesday, February 2nd - The Time to Thrive Summit!! Topic:  Improving Communication with Logic and Emotions   Friday, February 5th - Webinar for ADDitude Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management   Guest Links: Learn more about Gabriel and his work at https://roanokeadhd.com Find his ebooks here! ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at [email protected]   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials