Exercise Benefits for Depression Symptom Treatment

Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the study results, beneficial forms of exercise, and more. Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: [email protected] Don’t forget to follow the show so you don’t miss an episode! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com