Exercise: Better Breathing, Better Sleep

from Bar Exam Game Plan® Hosted by Bar Exam Game Plan

Part of getting better sleep is creating micro-environments of relaxation. Tune in to learn about a powerful breathing technique called the 4-7-8 Breathing Exercise aka The Relaxation Breath, that gives you better sleep. Give it a shot and hope it helps you get improved rest!

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Exercise: Better Breathing, Better Sleep

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This episode is 5 minutes long.

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This episode was published on July 24, 2019.

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