Exercise Boosts Chemotherapy

Vidcast:  https://www.instagram.com/p/DVtyglGifHF/Exercise during chemotherapy significantly improves quality of life for women with breast cancer—according to a new meta-analysis from the University of Miami Miller School of Medicine, published in The Lancet Healthy Longevity. The key finding: patients who stayed physically active during treatment felt better not just physically, but emotionally and mentally—challenging the long-standing uncertainty about whether exercise helps or hurts during chemotherapy.Researchers meta-analyzed 21 randomized controlled trials involving more than 3,000 women undergoing chemotherapy for breast CA. The result: patients who participated in structured exercise programs—ranging from walking and cycling to strength training or combined routines—showed significant improvements in overall quality of life compared to those receiving standard care alone along with their chemo. Benefits were consistent including both physical and emotional. A key finding: no single type of exercise proved superior so do anything that moves you literally.For the average patient, exercise during chemotherapy doesn’t need to be intense to be beneficial. Safe, personalized activity, even light exercise, helps reduce fatigue, improve mood, and maintain strength during those weeks to months of infusions. The data shows that matters most is consistency and adapting activity to how you feel day to day.https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(26)00003-6/fulltexthttps://www.news-medical.net/news/20260226/Exercise-during-chemotherapy-boosts-breast-cancer-patients-quality-of-life.aspx#exercise #chemotherapy #breastcancerexercise, chemotherapy, breastcancer